Our Services
Explore our range of services.
Massage Therapy
Soothe muscle tension and promote profound relaxation with our diverse range of massage th...more
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Facials
Reveal your best skin with our targeted facial treatments. Our services range from quick, ...more
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Acupuncture
Experience relief and restoration through our specialized acupuncture services. Our non-in...more
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Detox & Wellness
Achieve inner balance and purification with our extensive range of detoxification and well...more
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Body Sculpting
Achieve your desired contours with our advanced, non-surgical body sculpting services. Fro...more
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Paraffin Dip
Treat your hands and feet to the luxurious moisturizing and soothing effects of a deep par...more
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Private Spa Day
Design your ultimate relaxation experience with our flexible Private Spa Day options. Thes...more
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Quantum Healing
Explore energetic balance and holistic health with our Quantum Healing services, featuring...more
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Restoration Center
Accelerate recovery and boost cellular health with our advanced restoration therapies. Our...more
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Skin Treatments
Refine and rejuvenate your skin with our specialized aesthetic treatments. From advanced e...more
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Swedish Massage
Experience the ultimate in relaxation and tension relief with our classic Swedish Massage ...more
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Total Wellness (Diagnostic)
Gain clarity on your health with our advanced diagnostic wellness services. The Zyto Scan ...more
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Waxing
Achieve smooth, long-lasting results with our professional waxing services. We offer compl...more
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Couples Packages
Share a moment of total relaxation and wellness with our curated couples packages. These e...more
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Events
Book customized wellness and beauty services for your next event. We offer professional co...more
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Packages
Unlock comprehensive wellness and beauty with our bundled service packages. Combining comp...more
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Member Services
Exclusive, discounted wellness options reserved specifically for our members. Enjoy specia...more
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Reviews
Hear from our best customers, sharing their experiences with us!
Relaxing atmosphere. Really enjoyed the massage.
I had great experience. The owner I believes her name is Jackie definitely she is the one ...more
Always great … calm environment… great massage
I have been impressed with Jackie’s team everytime I book services here. The massage thera...more
Got an hour long full body massage today and it was great! The environment and energy is s...more
I decided it was time for me to take care of MYSELF!! The first and only place that came t...more
Great service every time I went and they are nice people very caring and friendly ❗️
I enjoy my entire visit each time I go!!! Sherry is awesome.👏 The environment is very cal...more
The experience was worth every cent! Very reasonably priced! Excellent service! Jackie pr...more
I always have an excellent no complaints time at this spa. Jackie is the best and Sherry i...more
Such a wonderful & relaxing experience! Outstanding customer service & staff. Highly recom...more
Lynai Is it absolute miracle worker In her craft as well as management of several clients ...more
Love this spa! These ladies came to our home and surprised my grandma for her 90th birthda...more
I just went to a 40th birthday birthday and this place is hands down amazing. I loved the...more
Monthly spa parties are always awesome. Very friendly staff. Massages are amazing!
I purchased a three-infrared sauna sessions package last year after meeting the owner at t...more
My friend and I went here for her Bachelorette party. I cannot begin to tell you how frien...more
Best massage ever! They really work out the knots you have, I highly recommend the hot sto...more
Nia is an attentive masseuse and she’s great at what she does. I even booked an appointmen...more
The ladies are amazing. I always have the best time here.
We had an awesome experience and look forward to the next time. The massage was wonderful ...more
Great place very much recommend all the workers are super kind an professionally.
They get be the best massages ever! My go to for a great massage
Everyone there gives great massages and have a really nice aura .The atmosphere is really ...more
Very nice and knowledgeable Massage therapist
Absolutely wonderful Birthday gift. Sherry is everything; a true delight. I appreciated th...more
About Jackie
Established in 2008, we are proud to be Indiana’s leading provider of spa and wellness services. We take a holistic approach to wellness to help our guests make complete life changes to have better physical and mental health, and healthier habits. We love seeing happy healthy people!
Here at Wellness & Retreats, Jackie Primos always puts her clients first. She knows that everyone’s health needs are different and respects their privacy. She takes great pride in providing quality care for each and...more
FAQs
Have questions? We've got answers.
Wellness & Retreats, Inc. is located in Merrillville, Indiana serving Lake County and Northwest Indiana. We offer comprehensive holistic wellness services including massage therapy (Exceptional Massage, Swedish massage, reflexology, lymphatic drainage), needleless acupuncture (60, 90, 120-minute sessions), facials (illuminating, anti-aging, acne, microdermabrasion), detox treatments (ionic foot cleanse, sauna sessions, body wraps, ear candling), body sculpting (laser lipo, cavitation, contour wraps), restoration therapies (hyperbaric chamber, ozone therapy, red light therapy), waxing services, couples packages, quantum healing, private spa days, wellness packages, and member services. Holistic therapies and rejuvenating treatments restoring natural balance serving Merrillville, Crown Point, Hobart, and Northwest Indiana.
Needleless acupuncture is gentle non-invasive acupuncture therapy using alternative techniques instead of traditional needles. Stimulates same acupressure points and meridians as traditional acupuncture without needle insertion. Perfect for those who are needle-phobic, have fear of needles, or prefer non-invasive approach. Benefits include pain relief, stress reduction, improved energy flow, balancing body's systems, and promoting natural healing. Available in 60-minute sessions focusing on key points, 90-minute sessions allowing comprehensive treatment, or 120-minute extended sessions for deep relaxation and therapeutic healing. Provides same therapeutic benefits as traditional acupuncture with comfortable needle-free experience. Ideal introduction to acupuncture therapy.
Massage services include Exceptional Massage our signature service (30, 60, 90, or 120 minutes) for deep comprehensive bodywork addressing general tension and specific areas, Swedish massage traditional full-body relaxation (40, 60, 90, or 120 minutes) using light-to-medium pressure, reflexology massage (30 minutes) applying pressure to reflex points on feet, hands, or ears, lymphatic drainage/post-op massage relieving swelling and blocked lymph nodes, stress buster back massage (10 minutes) quick tension relief, neck/scalp/shoulder massage (30 minutes), facial massage (10 minutes), hands and feet massage (15 minutes), and sinus pressure release massage (15 minutes). Professional therapeutic massage from quick targeted sessions to extended deep relaxation.
Detox services include ionic foot cleanse (15 or 30 minutes) using positively charged ions attracting and removing toxins, sauna sessions (15 or 30 minutes) promoting deep sweating and toxin removal, advanced foot cleanse/TENS infrared ionic cleanse with electrical stimulation, detoxifying mud treatment full-body application with steam, full body steam increasing circulation and metabolism, ear candling (30 minutes) traditional therapy drawing out impurities, herbal soak therapeutic hydrotherapy with customized herbs, colonic hydration and detoxification, and comprehensive detox packages combining multiple modalities. Natural detoxification supporting body's cleansing processes. Express Detox Package and comprehensive Detox Package available.
Facial services include illuminating facial (30 or 60 minutes) cleansing refreshing and brightening skin, classic facial (15 minutes) fundamental maintenance with cleanse, tone, and hydrate, acne facial (75 minutes) targeting breakouts with steam and extractions, anti-aging facial (60 minutes) combating visible aging signs, deep herbal peel (60 minutes) intensive skin resurfacing, microdermabrasion (30 minutes) exfoliating dead skin cells, and amazing microderm scrub (60 minutes) removing blackheads and minimizing pores. Professional skin treatments from quick refreshers to intensive anti-aging. New client specials available. Member discounts on regular facial services.
Body sculpting includes laser lipo/cavitation non-surgical body contouring safely removing fat from stubborn areas using advanced technology, contour body wrap slimming restorative treatment smoothing and firming skin, inch loss body wrap intensive treatment maximizing inch loss with detoxifying lymphatic massage, and Wonder Breast Lift non-surgical treatment providing instant lift and firmness. Non-invasive alternatives to surgery for body contouring and fat reduction. Targets stubborn areas resistant to diet and exercise. Safe effective treatments without surgery, anesthesia, or downtime. Results-oriented body transformation services.
Yes, comprehensive couples packages including Hot and Steamy Package romantic heat-focused relaxation (2.5 hours), Hot and Sweet Deluxe Package couples hot stone massage with additional pampering (2 hours), Hot and Sweet Package shared relaxation and pampering (1.5 hours), Renew For 2 Package couples massage with ionic foot cleanse (2.5 hours), and Sweetheart Package couples Swedish massage with mini-facial. Romantic shared experiences perfect for date nights, anniversaries, Valentine's Day, or quality time together. Side-by-side treatments in relaxing environment. Also offer private spa parties for groups celebrating special occasions together.
Private spa days are exclusive bookings allowing you to choose multiple services creating customized spa experience. Options include Tier 1 choosing three 30-minute premium services, Tier 2 choosing five 30-minute services for extensive pampering, Tier 3 choosing three 15-minute services, Tier 4 choosing three 20-minute services, and Youth Private Spa Day choosing three 10-minute services tailored for young clients. Mix and match services based on your wellness goals and preferences. Perfect for special occasions, self-care days, or introducing someone to spa treatments. Exclusive private experience with personalized service selection.
Quantum healing offered by Smita Shah includes Quantum Healing first visit (90 minutes) comprehensive extended session designed for assessment and initial treatment, Quantum Analysis Report (90 minutes) utilizing advanced diagnostic tools for detailed health assessment, and Quantum Healing consultation (45 minutes) discussing quantum healing and potential benefits. Holistic approach addressing energy imbalances and promoting natural healing. Advanced wellness service combining traditional healing wisdom with modern understanding. Personalized assessment and treatment plan. For those seeking alternative healing modalities beyond conventional approaches. Consultation recommended for understanding how quantum healing can benefit your specific situation.
Restoration therapies include hyperbaric chamber sessions (30 or 60 minutes) utilizing increased air pressure helping blood carry more oxygen to tissues for enhanced healing, ozone therapy session (30 minutes) stimulating immune system and aiding body's natural defenses, red light therapy (20 minutes) promoting skin health, reducing inflammation, and cellular regeneration, and colonic hydration and detoxification hydrating while promoting deep cleansing. Advanced therapeutic modalities supporting body's natural healing and recovery processes. Popular with athletes, those recovering from surgery or injury, or anyone seeking enhanced wellness and healing acceleration.
Wellness packages include Physical Wellness Package prioritizing recovery with 60-minute massage, hyperbaric session, and red light therapy; Essential Package combining 60-minute Exceptional Massage with illuminating facial; Refresh Package with massage, ionic foot cleanse, and full body scrub; Relax Package with herbal soak and 60-minute massage; Renew Package combining massage, facial, and foot cleanse; Restore Package with hyperbaric chamber and red light therapy; Detox Package with mud wrap, ear candling, and body steam; Express Detox Package with sauna and ionic foot cleanse; and Swedish Massage and Mini Facial Package. Comprehensive treatments bundled for better value addressing multiple wellness goals simultaneously.
Yes, sauna sessions available in 15-minute focused sessions designed for deep relaxation and stress relief or 30-minute extended sessions encouraging deep sweating and toxin removal. Heat therapy aids in detoxification, promotes intense relaxation, increases circulation, relieves muscle tension, and supports overall wellness. Can be combined with other detox services like ionic foot cleanse for enhanced detoxification. Popular add-on to massage or standalone wellness treatment. Member pricing available for regular sauna users. Part of Express Detox Package and comprehensive Detox Package.
Ionic foot cleanse utilizes water and positively charged ions designed to attract and gently remove toxins through feet. Available in 15-minute quick session or 30-minute extended session for more thorough detoxification. Advanced Foot Cleanse/TENS combines infrared ionic cleanse with electrical stimulation for deep cellular cleansing. Feet soaked in ion-charged water drawing out impurities and toxins. Relaxing comfortable treatment while body undergoes detoxification process. Popular standalone treatment or combined with other services. Available in package with red light therapy. Member discounts available. Gentle detoxification supporting body's natural cleansing.
Yes, comprehensive waxing services including facial waxing (eyebrows, full face, lip/chin/ear/sideburns), body waxing (full legs, half legs, full arms, half arms, chest, full back, underarm), and intimate waxing (bikini, Brazilian). Professional hair removal providing smooth hair-free skin lasting several weeks. Ideal alternative to daily shaving. Quick efficient service with experienced aestheticians. Eyebrow tinting also available for enhanced definition. Various service durations from quick 20-minute facial waxing to comprehensive full-body services. Clean professional waxing ensuring smooth results.
Raindrop Technique is Young Living's proprietary method combining targeted therapeutic massage with application of specific essential oils. Oils applied along spine in 'raindrop' fashion followed by specialized massage techniques. Benefits include deep relaxation, immune system support, spinal alignment, detoxification, and emotional release. Two-hour comprehensive treatment. Uses pure therapeutic-grade essential oils. Unique experience combining aromatherapy benefits with manual therapy. Popular among those seeking natural healing modalities and essential oil therapies. Holistic treatment addressing both physical and energetic imbalances.
Specialty treatments include V-steam/pelvic steam increasing circulation and sensitivity using traditional therapy, sinus and congestion treatment with steam tent and aromatherapy, sore joint treatment flushing toxins and reducing inflammation, anti-cellulite treatment warming topical application flushing accumulated toxins, chakra testing assessing energy center flow and alignment, full body scrub sweet and salty coconut exfoliation with hydrotherapy, lymphatic drainage massage for post-op swelling and blocked lymph nodes, paraffin dip for hands and/or feet providing therapeutic heat and moisture, and skin tag removal. Specialized therapeutic treatments addressing specific wellness concerns beyond standard spa services.
Yes, exclusive member services offering discounted pricing on popular treatments including Exceptional Massage 30-minute sessions, Exceptional Massage 60-minute sessions, deep cleaning facial 60-minute sessions, sauna sessions 30 minutes, and ionic foot cleanse 30 minutes. Membership provides better value for clients committed to regular wellness maintenance. Encourages consistent self-care practice through accessible pricing. Perfect for those wanting to incorporate regular massage, facials, or detox treatments into wellness routine. Contact spa for membership details, enrollment, and full member benefits. Investment in ongoing health and wellness.
Swedish massage is traditional full-body relaxation massage using light-to-medium pressure with flowing strokes promoting circulation and relaxation. Classic technique focusing on general stress relief and muscle relaxation. Exceptional Massage is our signature highly-rated service allowing deeper level of relaxation and more comprehensive bodywork. Can target specific problem areas or provide thorough full-body treatment. Both offer various session lengths. Swedish massage for those wanting classic relaxation massage. Exceptional Massage for those seeking our most popular comprehensive therapeutic service. New client discounts available for both. Try both determining which best suits your preferences and needs.
Yes, event services include corporate chair massage (2-hour minimum) on-site service delivered at your business location perfect for employee wellness events or corporate gatherings, private spa party (4-hour premium booking) exclusive experience for your group with multiple service options, and event/health/employment consultation (90 minutes) discussing needs related to events, health goals, or employment wellness programs. Bring wellness services to your workplace or event. Popular for corporate wellness initiatives, employee appreciation, team building, bridal parties, or special celebrations. Professional mobile services creating memorable wellness experiences for groups.
First visit begins with intake form discussing health history, concerns, and goals. Staff explains chosen service and answers questions. For massage, you'll undress to comfort level and lie on table under sheets. Therapist knocks before entering. Communicate about pressure preferences and comfort. For facials, lie comfortably while aesthetician cleanses and treats skin. For detox treatments, staff explains process and ensures comfort throughout. Most services performed in private treatment rooms. Arrive few minutes early for paperwork. Wear comfortable clothing. New client specials available on select services including Full Body Swedish Massage and Classic Facial combo, Exceptional Massage 60 minutes, and Illuminating Facial 60 minutes.
Wellness & Retreats, Inc. is located in Merrillville, Indiana in Lake County. We proudly serve Merrillville, Crown Point, Hobart, Gary, Hammond, Schererville, Valparaiso, Portage, and throughout Northwest Indiana and the Greater Chicago area. Convenient location in Merrillville with easy access from I-65, US-30, and major routes. Comprehensive holistic wellness spa serving Merrillville IN and surrounding communities. Wellness & Retreats, Inc. welcomes you to your wellness retreat.
Wellness & Retreats, Inc. offers truly comprehensive holistic wellness under one roof including massage therapy from Swedish to signature Exceptional Massage, needleless acupuncture for needle-phobic clients, extensive facial services from quick refreshers to anti-aging treatments, detoxification therapies (ionic foot cleanse, sauna, body wraps, ear candling), body sculpting non-surgical fat reduction, advanced restoration therapies (hyperbaric chamber, ozone therapy, red light therapy), quantum healing with Smita Shah, reflexology and lymphatic drainage, specialty treatments (V-steam, sinus relief, joint treatment), waxing services, romantic couples packages, private spa days, wellness packages bundling services, member discounts, corporate and event services, and new client specials. Escape to your wellness retreat where holistic therapies restore natural balance and nurture complete wellbeing. Serving Northwest Indiana with comprehensive integrative wellness approach.
