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See examples of our Swedish Massage - 90 mins work and results.



























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Read testimonials from our satisfied customers
My husband and I had a couples massage. It was the best and we can’t wait to go back. High...more
Shanell worked our nurses week event and was an absolute blessing! She was so kind and car...more
I had the most amazing massage. My therapist took her time i never felt rushed. It was jus...more
I took my daughter here for her birthday for a mommy n me spa day. IT WAS AMAZING!!! They ...more
Was treated great. Enjoyed the whole experience
Wellness & Retreats is and has always been the standard in healing and relaxation.
Get answers to common questions about Swedish Massage - 90 mins.
Arrive 10–15 minutes early to complete intake paperwork, hydrate, and discuss health concerns. Avoid heavy meals beforehand. Tell your therapist about areas of tension and preferred pressure so they can customize the 90-minute Swedish massage for a comfortable, effective experience.
During the session you’ll experience long, gliding strokes, kneading, and gentle pressure applied to the full body. Therapists focus on relaxation and circulation while checking in about pressure. Expect calm breathing, reduced muscle tension, and overall deeply relaxing sensations.
Yes. The 90-minute format is gentle and ideal for first-timers. The extended time allows gradual acclimation, more thorough muscle work, and a relaxed pace. Tell your therapist if you’re nervous and they will adapt techniques to your comfort and needs.
Absolutely. Hygienic draping policies ensure you remain covered except for the area being worked on. Your privacy and comfort are paramount; therapists will instruct when to undrape and will never expose you unnecessarily.
Many clients feel relaxed immediately, with reduced tension and improved circulation noticeable right away. Peak benefits often appear within 24–48 hours as muscles settle. Regular sessions can provide cumulative improvements in stress, mobility, and pain reduction.
Yes. You can combine this massage with facials, body wraps, or spa packages; schedule coordination ensures proper timing. Consult front desk for recommended pairings and timing, and disclose medical conditions so therapists can safely integrate treatments.