Sauna Session - 15 mins - Members Only Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Shanell worked our nurses week event and was an absolute blessing! She was so kind and car...more
I had the most amazing massage. My therapist took her time i never felt rushed. It was jus...more
I took my daughter here for her birthday for a mommy n me spa day. IT WAS AMAZING!!! They ...more
Was treated great. Enjoyed the whole experience
Wellness & Retreats is and has always been the standard in healing and relaxation.
Great experience and solid pricing
Frequently Asked Questions
Get answers to common questions about Sauna Session - 15 mins - Members Only.
Generally safe for healthy adults, but consult your physician if you are pregnant, have cardiovascular disease, low blood pressure, or are on blood pressure medication. Stay hydrated, limit sessions to 15 minutes, and exit immediately if you feel lightheaded or unwell.
Wellness members receive an optional complimentary 15-minute sauna session once per month as part of select plans. Additional sessions may be available for booking based on availability and membership tier. Check your member portal or contact reception for scheduling and policy details.
We recommend a quick shower before to remove oils and sweat, and a cool shower afterwards to normalize body temperature and rinse sweat from the skin. Rehydrate afterward, and allow a short cooling period before resuming vigorous activity or leaving the facility.
Regular short sauna exposure can improve circulation and may contribute to lower blood pressure over time, but it should not replace medical treatment. Members with hypertension should consult their healthcare provider before use and continue prescribed therapies while monitoring blood pressure regularly.
Yes. Members receive complimentary clean towels and access to water stations, lockers, and changing areas. Basic toiletries and shower facilities are available in the member locker rooms. If you have specific requests or accessibility needs, inform reception prior to your appointment.
Avoid heavy meals, excessive alcohol, or intense exercise immediately before your sauna appointment. These can increase risk of lightheadedness or dehydration. Take medications as directed and consult your physician if you have concerns. Arrive hydrated and allow time to cool down afterward.