Sauna Session - 30 mins - Members Only Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Shanell worked our nurses week event and was an absolute blessing! She was so kind and car...more
I had the most amazing massage. My therapist took her time i never felt rushed. It was jus...more
I took my daughter here for her birthday for a mommy n me spa day. IT WAS AMAZING!!! They ...more
Was treated great. Enjoyed the whole experience
Wellness & Retreats is and has always been the standard in healing and relaxation.
Great experience and solid pricing
Frequently Asked Questions
Get answers to common questions about Sauna Session - 30 mins - Members Only.
Each session is a timed 30-minute private sauna experience reserved for members. Arrive five minutes early for check-in, towel and locker access. Staff will confirm temperature and safety preferences before you begin to ensure a comfortable, restorative session.
Wellness membership plans may include one complimentary 30-minute sauna session monthly, depending on tier. Additional member bookings are available at discounted rates. Check your member portal or contact reception to confirm your plan benefits and complimentary service eligibility.
Guests with uncontrolled hypertension, recent heart issues, pregnancy, or certain medications should consult their physician before using the sauna. Inform our staff of medical conditions during booking so we can advise safety modifications or recommend alternatives tailored to your health needs.
Hydrate well before your appointment and avoid heavy meals immediately beforehand. Bring your membership card, a towel, and swimwear if preferred; towels are also provided. Plan to cool down and rehydrate after the session for optimal recovery and detox support.
For measurable vascular and skin benefits, aim for 2–3 sauna sessions per week initially, then adjust based on tolerance and results. Even once-weekly use supports maintenance. Consult staff to create a safe schedule that complements your wellness plan and medical profile.
Yes — members can often pair the sauna with other in-center therapies like massages or hydrotherapy, scheduled to avoid overheating. Our team coordinates timing to maximize benefits and ensure safety; notify reception when booking joint treatments to plan transitions and cooling periods.