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See examples of our Swedish Massage - 40 mins work and results.



























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Read testimonials from our satisfied customers
Shanell worked our nurses week event and was an absolute blessing! She was so kind and car...more
I had the most amazing massage. My therapist took her time i never felt rushed. It was jus...more
I took my daughter here for her birthday for a mommy n me spa day. IT WAS AMAZING!!! They ...more
Was treated great. Enjoyed the whole experience
Wellness & Retreats is and has always been the standard in healing and relaxation.
Great experience and solid pricing
Get answers to common questions about Swedish Massage - 40 mins.
You'll begin with a brief consultation about health and preferences. The therapist uses long, gliding strokes and light-to-moderate pressure with our cocoa-shea blend. You remain draped, and the full 40 minutes focuses on relaxation and overall muscle smoothing.
Yes. This gentle, full-body Swedish session is ideal for first-time clients. Therapists adapt pressure and techniques to your comfort level, explain steps, and focus on relaxation so newcomers feel safe, comfortable, and confident throughout the 40-minute treatment.
Consult your healthcare provider if you have recent surgery, blood clots, severe cardiovascular issues, uncontrolled hypertension, fever, or active infection. Also disclose pregnancy or nut allergies (cocoa or shea). Our therapists will adapt or recommend alternative treatments based on your medical history.
Arrive ten minutes early to complete a brief intake, hydrate well, and avoid heavy meals immediately beforehand. Wear comfortable clothing and remove jewelry. Communicate pressure preferences and areas of concern so your therapist tailors the 40-minute session to your needs.
Absolutely. Therapists encourage you to request lighter or firmer pressure at any time during the session. We regularly check in, adjust techniques as needed, and prioritize your comfort to ensure a safe, restorative 40-minute massage experience.
Most clients feel relaxed and refreshed, though mild soreness or tenderness can occur if muscles were particularly tense. Drink water, rest, and apply heat or gentle stretching if needed. Contact us if discomfort persists or is severe after your session.