Swedish Massage - 90 mins Gallery
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See examples of our Swedish Massage - 90 mins work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Shanell worked our nurses week event and was an absolute blessing! She was so kind and car...more
I had the most amazing massage. My therapist took her time i never felt rushed. It was jus...more
I took my daughter here for her birthday for a mommy n me spa day. IT WAS AMAZING!!! They ...more
Was treated great. Enjoyed the whole experience
Wellness & Retreats is and has always been the standard in healing and relaxation.
Great experience and solid pricing
Frequently Asked Questions
Get answers to common questions about Swedish Massage - 90 mins.
Your therapist will use flowing, rhythmic strokes, kneading, and light friction across the whole body. The 90-minute format allows thorough attention to tight areas, deeper relaxation, and time for tailored therapeutic techniques.
Arrive hydrated and wear comfortable clothing. Avoid heavy meals or alcohol beforehand. Share medical history and any problem areas so the therapist can personalize pressure and focus for a safe session.
Pregnant or postpartum clients should consult their healthcare provider first. We offer modified techniques after the first trimester; notify us when booking so we can accommodate safe positioning and appropriate pressure.
Yes—therapists can adapt pressure from light to firm while maintaining Swedish technique. Communicate your comfort level and any sensitive areas during the session to ensure effective, pain-free relaxation.
Avoid strenuous exercise immediately afterward. Stay hydrated, rest if possible, and give yourself time to reorient. If you experience soreness, use gentle stretching or a warm bath and contact us with any concerns.
Frequency depends on goals: monthly for maintenance, biweekly for persistent tension or stress, and weekly for intensive care. Your therapist will recommend a plan based on your condition and lifestyle.